Talk Handouts

A great way to get started with ergonomics is to invite one of us in for an engaging and practical talk.  The talk can range in size and setting from a few industrial athletes in the field to large groups of office workers gathered for a lunch and learn.  In all settings, we focus on engaging the audience to apply simple principles to their particular work demands.

We are often asked if there are any handouts we can provide to help maintain the awareness gained from our presentation.  Below you will find some of our key handouts for you to use as follow-up to our informative and site specifc education sessions.

Office Specific

• Chair Adjustments
• Microbreaks
• General Office Stretches
• Chest and Shoulder Stretches  
• Mid and Low Back Stretches
• Neck and Upper Back Stretches
• Wrist and Hand Stretches

Back 

• Back Stretches - Home
• Back Care 2-pager 

Shoulders

• Shoulder Stretch and Strengthen  

General Warm-up

• Machine Operator Stretch Break
• Industrial Athlete Stretch and Strengthen