We have created a preventative program to help reduce potential injury and discomfort in your workforce. Our system is similar to a trend in professional sports: to identify muscle imbalances, range of motion limitations, strength and flexibility deficits that may lead to injury or discomfort.
Essentially, we analyze a set of basic movement patterns and generate a series of exercises to improve the weakest links. Our follow up process and re-analysis will provide measurable data and feedback to ensure progress in the right direction, and identify high risk individuals with MSI potential.
How The Program Works
Posture affects the way we move, and bad movement will cause muscle and joint compensations which eventually lead to MSIs and/or RSIs. The ErgoRisk program is designed to address your poor postural habits and teach you to move better using a step by step approach.
· First, analyze your movement using seven (7) functional movement patterns.
· Second, improve your posture and movement using a corrective exercise program.
· Third, re-analyze and progress your level of function to improve quality of life.
Successful completion of all the functional movement patterns leads to a series of more advanced exercises that will maintain strength, balance, mobility and stability for healthy movement.
A selection of corrective exercises is used as pre-cursor exercises to the movement screening process. You can find these movement building useful exercises in our E-booklet.
If you have any questions about our Posture and Movement Improvement program please contact us.
